FIVE Reasons Your A1C Not Going Down Even though You're Doing Everything Right

You're exercising, watching your carb intake, following a treatment plan, and doing everything right, but it feels like you're just going around in circles.

Because You're still not hitting your A1C Goal. Why?

This is not necessarily your fault, as Diabetes can be frustrating and hard to control in addition to that, several factors can Raise your A1C, which is beyond your control.

Here are the most prominent thing that usually raises your A1C and what you can do to help control it

1. You're Eating Healthy, But You Don't Have Portion Control.

Portion Control is important when trying to manage your A1C

Blood sugar is related to the amount of food you eat, so if you eat more carbohydrates than your body is prepared to handle, your blood sugar will go up; also, the extra calories will affect your weight, but the fact that you are here reading this means that you are serious about tackling this. (let's fix it now)

Your Meal should Consist primarily of Vegetables, Followed by Grains and Protein.(Use plate method portion control as a guide)

If you want to learn more about the theory behind the "plate method", grab our Recipe book. The plate methods come with it

Vegetables are vital to combating diabetes as they help regulate your blood sugar level.

Your portion control might seem small, but the impact is massive. Use the plate method when you are about to eat. It will become automatic after doing it a few times.

2. You're Stressed out.

It's no secret that stress harms our health; in diabetics, the result of stress affects blood sugar levels. But management is possible; reducing stress will help to regulate Diabetes. Instead of providing a list of ways to reduce stress, we will provide a video of a diabetic confessing his way of handling stress. This video has helped thousands of others (as we mentioned, we keep things easily digestible here over at Debates Sidekick)

3. Lack of Exercise

The benefits of exercise cannot be overstated.

Answer this question

If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscles, and help you lose or maintain weight, wouldn't you want to get started?

Exercise helps your body respond to insulin better. It increases the ability of your muscles to store glucose, which can help with blood sugar control, to help you maintain a healthy weight, reduce body fat, control, and improve strength.

Do you need to go to a gym or get a trainer, or will it be difficult? No to all those questions(for now)

You can do it in your living room for a few minutes daily. Diabetes Sidekick is all about simple, fun, and easy tactics, so we will share a video with you with a trainer that explicitly trains Diabetics.- Watch the video and let us get to work

Remember the best time to start was yesterday, so we are already late.

4. Your Diabetes is Progressing

Diabetes is a progressive condition and usually gets worse over time. If not properly managed, it can produce some scary complications, including heart attack, stroke, and amputation. Diabetes also contributes to vision problems, kidney failure, ulcers, and foot problems- But all this can be avoided with some healthy life changes, and these complications will become scarce.

There is a large number of Diabetics who can maintain a good quality of life, and you will be able to hit your A1C goals.

If you are struggling to lose weight, you might need a small push; here at Diabetes Sidekick, we only recommend natural products that have been proven to work with other members, and as usual, we show members the door, and it's their choice to walk through. (we believe that people will decide what's best, and our job is to provide the most helpful options.

5. You're Taking Meds For Other Health Issues

If you are taking other medications for other health problems, it is a possibility that these medications are bringing up your A1C levels.

If this is happening, talk to your doctor about making some changes.

These are the five main things that keep your A1C from going down, so keep them in mind whenever you get your result, and don't forget to use the resources in the Article.

Do the at-home workout in the video.

If you are Feeling Stressed, watch the video under #2, "You're Stressed out."

Get a head start with this Free Recipe Book specifically for Diabetics.

We know Food is a significant factor when it comes to diabetes, and it is one of the main reasons why your A1C isn't satisfying.

No More guesswork or complication -. Grap our 100 Diabetic-Friendly Meals with Recipes, and you’ll have everything you need to control your diet and diabetes.